Something that has really been on my heart during this whole Covid-19 Pandemic is how lonely of an experience it is for our patients.Imagine being an elderly patient, away from your family and friends. You aren’t allowed to exit the room and can’t figure out this pesky phone to call for help. You ...
Don’t Catch “The Rona”
In light of COVID-19, I thought I would share some information with you all in how to stay healthy during these uncertain times. First let’s clarify what COVID-19 is. According to the World Health Organization, ”COVID-19 is the infectious disease caused by the most recently discovered coronavirus. ...
Here we go again…
I cannot believe that I am writing about this again. It seems like every couple years I have to “start over “ on my fitness journey. How do I go from competing in a NPC Bikini completion to gaining darn near 40 pounds? ...
2020
Happy New Year!Two weeks late, but it still counts, right?! This year has already proven to be quite unpredictable. How i thought I was going to begin my year was completely turned upside down, but we’ll talk about that at another time. Let’s get to that “new year, new me” stuff. I’m really not ...
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